Food / Drink

At Atisaya, your Health is a priority during your stay with us. We want you to take back all the Wellness you experience with us.
We serve Low Glycemic Index (G.I) Millet based food (Sattvic) / healthy Vegetarian food (South Indian/ North Indian) including CPFW (Chemicals/ Pesticides/ Fungicides/ Weedicides) Free Vegetables, Salads, Fruits, Nuts.
We will serve you Tea, Coffee, Green Tea, Vegetable and Fruit Juices.

Your Food/ Drink will be structured as follows :

a) Wake up Coffee/ Tea/ Green Tea/ Fresh Juices
b) Breakfast
c) Mid Morning Snacks
d) Lunch
e) Evening Snacks/ Coffee/ Tea/ Green Tea/ Fresh Juices
f) Dinner

* Smoking is not permitted at Atisaya.
* Non Vegetarian food is not served at Atisaya.
* Vegan/ Gluten Free food are available on request.
* We can provide a Gift Hamper of CPFW (Chemicals/ Pesticides/ Fungicides/ Weedicides) Free Vegetables and Fruits from our farms on prior ordering at an extra cost.
* The diet plans at Atisaya has been formulated by Dr.Dharini Krishnan M.Sc, Ph.D, R.D (Dietetics). (http://www.dharinikrishnan.com)

Yoga

Simplified Kundalini Yoga (S.K.Y.)

The ultimate goal of being born into this world as a human being is to develop the Consciousness to the fullest to achieve perfection and everlasting peace. This is possible only if the physical body is maintained in a healthy condition, the mind is purified and the life span is extended. Yoga means the unification of the body mind and soul to achieve this ultimate goal. Simplified Kundalini Yoga (SKY) is a system formulated by Vethathiri Maharishi that consists of an integrated set of techniques to repair rejuvenate and develop the body mind and soul, by the practice of Physical Exercises, Meditations and Kaya Kalpam respectively. These advanced ancient yogic practices adapted to the modern age are not taught by any other organisation in the world.

Kaya Kalpa Yoga

Kaya Kalpa Yoga is an ancient wonderful technique of the Siddhas of South India for the enhancement of life energy. It has a three-fold objective:
a. Maintaining youthfulness and physical health
b. Withstanding the ageing process
c. Live a full span of quality life
Kaya Kalpa gives significant physical, mental as well as spiritual benefit by intensifying our life-force. As this practice is a restructuring process of the body in a natural way, no medicines or herbs are involved. Significant results have been observed in various types of chronic diseases and in overall improvement of general health. Kaya Kalpa helps cure and prevent diseases and relieves the practitioner of many of the troubles of ageing.

Simplified Physical Exercises (Based on Bio Magnetism)

The system of physical exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It develops the immunity system and thus acts as a preventive and as a curative to various diseases.

The exercises taught are:

a. Hand Exercises
b. Leg Exercises
c. Breathing Exercises
d. Eye Exercises
e. Kapalabhati
f. Makarasana
g. Acu pressure
h. Massaging
i. Relaxation

* At Atisaya, Yoga is taught by Prof. Sitalakshmi who is a SKY practitioner for over 8 years and has a MA – Yoga from Bharathiar University, Professor – World Community Service Centre and Mr.Bala Subramanian, a SKY practitioner for over 6 years and a certified SKY instructor.

Ayurvedic Therapies

Abhyanga

A full body massage using a medicated herbal oil, specially selected by the physician to match your individual body type, which can be performed by one or two therapists. The two therapist version is an intensive, synchronised massage. This indulgent treatment brings about improved physical consistency, induces deep relaxation and is very beneficial for vigour and vitality.

In Ayurvedic classical texts, full body massage is performed to fully understand your body's structure as well as stimulate various body systems, thus increasing the effectiveness of any other treatment undertaken as part of a package of therapies. It improves the blood circulation, relaxes muscles, reduces joint stiffness, aids in the recovery from fatigue, reduces the signs of aging, promotes sleep and creates a glowing lustre to the skin. In short, Abhyanga has a wonderful, rejuvenating and replenishing effect on the entire body, from head to toe.

Pada Abhyanga

A stimulating and soothing massage of the legs, feet and ankles. Prevents dryness, cracking and numbness, relieves fatigue, sciatica and cramps; contraction of ligaments and muscles around the feet and legs. Aids in the recovery from sprained ankle ligaments and fractures. Also effective in the treatment of swelling due to diabetes, heart conditions and fluid retention. It is particularly effective in Varicose veins.

What's more, as nerves from the body's organs end in the feet, massaging the foot's various pressure points harmonises the entire system.

Shirodhara

A signature Ayurvedic treatment. Sira means head and dhara means flow of liquid. First, the patient's body is anointed with medicated oils. Lukewarm herbal oil is then hung from a specially designed vessel 8-9 inches above the forehead and made to flow in a thin continuous stream. Shirodhara rejuvenates and revitalizes the body and mind.

This deeply soothing therapy relieves stress and strain related problems, promotes sound sleep, relieves headaches and migraine, slows the aging process, strengthens the senses, improves memory and ultimately strengthens the overall physical constitution of the individual.

Powder Massage

Use of powder made of herbs in body massage is called Udvarthanam. The word Udvartana refers to elevated upward strokes during massage. This massage is performed by an ayurvedic massage expert and rubbing goes in opposite direction as compared to conventional massage.

* At Atisaya, all guests will have a consultation session with Ayurvedic Doctor Sumitha (B.A.M.S.), PG in Panchakarma before beginning any Ayurvedic therapy session.
* At Atisaya, the Ayurvedic Therapy Expertise and Training has been provided by Dr.R.Sumitha, Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.), PG in Panchakarma from the Arogya Amrutham Vaidya Salai, an Ayurvedic Clinic in T.Nagar, Chennai.
* Swastha, our Therapy Center is in collaboration with Arogya Amrutham Vaidya Salai, an Ayurvedic Clinic in T.Nagar, Chennai.

Programmes Offered

Atisaya offers its residents a Wellness Programme - Panchatatva. This is a unique wellness package that combines nature, stay, food, fitness and health. Panchatatva is split into 4 packages –
a) Anubhava ( 1 day wellness package )
b) Dvimaya ( 2 day wellness package )
c) Jiva ( 3 day wellness package )
d) Svastha ( 5 day wellness package )

Anubhava – 1 day wellness package ( 1 day )

Transport : This Package includes Pick Up & Drop ( Salem/Yercaud )

Ayurvedic Therapy :

This package includes 1 session of Abhyanga at our Therapy Center.
* All guests will have a consultation session with Ayurvedic Doctor Sumitha (B.A.M.S.), PG in Panchakarma before beginning any Ayurvedic therapy session.
* It is not recommended for girls/ladies till the age of 25.
* It is not recommended for boys till the age of 12.

Yoga :

This Package includes a session of Kaya Kalpa Yoga.
All meals/ snacks/ coffee/ tea/ juices are provided in this package.,br/>

Rates :

Rs.5000 per person
* Children below 5 years – FREE.
* For 5 – 12 years, Rs.750 per child ( excluding Ayurvedic Therapies ) ( 1 day package ), 13 years and above – full charge.

Dvimaya - 2 day wellness package ( 1 night and 2 days )

Transport :

This Package includes Pick Up & Drop ( Salem/ Yercaud )

Ayurvedic Therapy :

This Package includes 1 session of Abhyanga and 1 session of Shirodhara at our Therapy Center.
* All guests will have a consultation session with Ayurvedic Doctor Sumitha (B.A.M.S.), PG in Panchakarma before beginning any Ayurvedic therapy session.
* It is not recommended for girls/ladies till the age of 25.
* It is not recommended for boys till the age of 12.

Yoga :

This Package includes sessions of Kaya Kalpa Yoga.
All meals/ snacks/ coffee/ tea/ juices are provided in this package.

Rates :

Rs.9990 per person ( room stay ) ( 2 day package )
* There are no cottage stays in this package.
* Maximum 3 guests per room ( including children )
* Children below 5 years – FREE.
* From 5 – 12 years, Rs.1500 for each child ( excluding Ayurvedic Therapies ) ( 2 day package ), 13 years and above – full charge.

Jiva – 3 day wellness package ( 2 nights and 3 days )

Ayurvedic Therapy :

This package includes sessions of Abhyanga, Shirodhara and Pada Abhyanga.
* All guests will have a consultation session with Ayurvedic Doctor Sumitha (B.A.M.S.), PG in Panchakarma before beginning any Ayurvedic therapy session.
* It is not recommended for girls/ladies till the age of 25.
* It is not recommended for boys till the age of 12.

Yoga :

This Package includes sessions of Kaya Kalpa Yoga and Acu pressure.
All meals/ snacks/ coffee/ tea/ juices are provided in this package.
All rooms/ cottages are cleaned everyday at no extra cost.

Rates :

Rs.16000 per person ( room stay ) ( 3 day package )
Rs.20000 per person ( cottage stay ) ( 3 day package )
* Maximum 3 guests per room/cottage ( including children )
* Children below 5 years – FREE.
* From 5 - 12 years, Rs.3000 for each child ( excluding Ayurvedic Therapies ) ( 3 day package ), 13 years and above – full charge.
* Pick Up from Salem Train/Bus Station can be arranged at an extra cost. *Sightseeing can be arranged at an extra cost.

Svastha – 5 day wellness package ( 4 nights and 5 days )

Ayurvedic Therapy :

This package includes sessions of Abhyanga, Shirodhara and Pada Abhyanga.
* All guests will have a consultation session with Ayurvedic Doctor Sumitha (B.A.M.S.), PG in Panchakarma before beginning any Ayurvedic therapy session.
* It is not recommended for girls/ ladies till the age of 25.
* It is not recommended for boys till the age of 12.

Yoga :

This Package includes sessions of Simplified Physical Exercises and Kaya Kalpa Yoga.
All meals/ snacks/ coffee/ tea/ juices are provided in this package.
All rooms/ cottages are cleaned everyday at no extra cost.

Rates :

Rs.26000 per person ( room stay ) ( 5 day package )
Rs.32000 per person ( cottage stay ) ( 5 day package )
* Maximum 3 guests per room/cottage( including children)
* Children below 5 years – FREE.
* From 5 - 12 years, Rs.5000 for each child ( excluding Ayurvedic Therapies )( 5 day package ), 13 years and above – full charge.
* Pick Up from Salem Train/Bus Station can be arranged at an extra cost.
* Sightseeing can be arranged at an extra cost


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